Mini Frittata Breakfast Protein Boxes

ARTFUL DISHES
11Ingredients
45Minutes
320Calories

Ingredients

US|METRIC
  • 8 eggs
  • 1/4 cup milk (or half & half)
  • 1/2 teaspoon kosher salt
  • 1/4 cup grated Parmesan cheese
  • 1/2 pound italian sausage (cooked, or other leftover cooked meat)
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 1/2 cup diced onion (red or yellow)
  • 1/2 cup Orange (or diced red, sweet bell peppers)
  • 3 cups fresh spinach (rough chopped)
  • 1/2 cup pepperjack cheese (diced)
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    NutritionView More

    320Calories
    Sodium29% DV700mg
    Fat38% DV25g
    Protein37% DV19g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories320Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol325mg108%
    Sodium700mg29%
    Potassium350mg10%
    Protein19g37%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A40%
    Vitamin C25%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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