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Mini Frittata Breakfast Protein Boxes
ARTFUL DISHES11Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 eggs
- 1/4 cup milk (or half & half)
- 1/2 tsp. kosher salt
- 1/4 cup grated Parmesan cheese
- 1/2 lb. italian sausage (cooked, or other leftover cooked meat)
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 1/2 cup diced onion (red or yellow)
- 1/2 cup Orange (or diced red, sweet bell peppers)
- 3 cups fresh spinach (rough chopped)
- 1/2 cup pepperjack cheese (diced)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium700mg29% |
| Potassium350mg10% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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