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Kathy Finger: "I used 5 eggs, green pepper, tomato, 1.5 strips o…" Read More
7Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 eggs (pastured)
- 1/2 cup broccoli (cooked, cut into small pieces)
- 1/4 cup red pepper (finely chopped)
- 3 strips bacon
- 1/4 tsp. salt (or to taste)
- 1/4 tsp. pepper (or to taste)
- 1 Tbsp. Italian parsley (fresh chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium470mg20% |
| Potassium240mg7% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Kathy Finger 5 years ago
I used 5 eggs, green pepper, tomato, 1.5 strips of pepper bacon, a little salt, some shredded Swiss, and sprinkled a generous amount of smoked paprika on their tops halfway through 25 minutes in a 400 degree oven.. Made 5 nice size mini frittatas. Very savory, Can’t wait to have another in the morning! Great base recipe!
Julia Gentles 5 years ago
They turned out great! Cooked at 400• for 15 minuets. Added a dash of of ceyenne and onion powder.. plus for lower calories I used egg beaters .
Jacqueline 6 years ago
Delicious!! I cooked on 350•f for 20min it came out perfect. I sprayed the pan with olive oil cooking spray n it came out super easy with no mess.
Kim D. 6 years ago
No matter how much I greased the nonstick muffin tins, the egg stuck andpan clean up is really tough. Plus no oven temp given