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Mini Fishcakes With Dijon Caper Mayonnaise
FOOD NETWORK UK19Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
11 SERVINGS
- 225 grams fillets (boneless hake, minced)
- 20 grams bread crumbs (plus 60g for coating)
- 20 grams chopped parsley (plus more for garnish)
- 55 mL mayonnaise
- 1 tsp. ground coriander
- 2 shallots (finely chopped)
- 2 tsp. Dijon mustard
- 170 grams water (packed white meat tuna, drained)
- 1 egg (lightly beaten)
- ground black pepper
- coarse salt
- vegetable oil (for frying)
- 55 mL mayonnaise
- 10 grams parsley leaves (chopped)
- 10 grams capers (drained)
- 1 shallot (finely chopped)
- 1 tsp. Dijon mustard
- 1 lemon (small, juiced)
- ground black pepper (Freshly)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol20mg7% |
Sodium190mg8% |
Potassium150mg4% |
Protein2g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber<1g3% |
Sugars<1g |
Vitamin A15% |
Vitamin C25% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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