Mini Egg Quiches Recipe | Yummly
H: "Perfect & protein packed. fun & super tasty. A gr…" Read More
6Ingredients
35Minutes
70Calories

Ingredients

US|METRIC
  • 3 whole eggs
  • 5 egg whites (could either separate from yolk or use liquid egg whites)
  • 1 cup spinach
  • 1 cup onion (diced)
  • 1 cup tomato (diced)
  • other vegetables (choice, throw in whatever you have! Mushrooms and peppers are delicious in these too!)
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    NutritionView More

    70Calories
    Sodium4% DV85mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium85mg4%
    Potassium220mg6%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    H 2 years ago
    Perfect & protein packed. fun & super tasty. A great way to use up veggies, experience with favours & have a great meal on hand after a workout.
    Jessica 3 years ago
    These were so easy to make! I love that they are fast and taste great. They make my breakfast easy in the morning when I'm rushing out that door. The one thing is make sure you spray the bottoms of your muffin tin well my first batch stuck a little bit.
    Clare 3 years ago
    It was good and It is really easy. I definitely recommend this to anyone. Thanks hgg high gym gyugfx

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