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Ingredients
US|METRIC
4 SERVINGS
- 2 sausages, chopped into pieces (chopped into pieces)
- 1/2 small onion (diced)
- 1 small tomato (deseeded and diced, plus a bit more for garnish if desired)
- 1 handful spinach
- 3 mushrooms (large, diced)
- 1/4 cup cheese (divided)
- 1/4 cup fresh parsley (loosely packed)
- 4 eggs
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium680mg28% |
| Potassium400mg11% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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