Mini Cutlets with Couscous

EAT SMARTER
10Ingredients
70Minutes
700Calories

Ingredients

US|METRIC
  • 10 turkey cutlets (small, each about 80 grams)
  • 6 tablespoons canola oil (about 60 grams)
  • 2 teaspoons hot mustard (medium-)
  • 2 teaspoons tomato paste
  • 1 teaspoon herbs (dried pizza)
  • salt
  • pepper
  • 2 pounds whole peeled tomatoes (from a box; packaged weight)
  • 1 pound couscous
  • 2 tablespoons butter (about 30 grams)
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    NutritionView More

    700Calories
    Sodium13% DV310mg
    Fat23% DV15g
    Protein204% DV104g
    Carbs12% DV36g
    Fiber12% DV3g
    Calories700Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol250mg83%
    Sodium310mg13%
    Potassium1240mg35%
    Protein104g204%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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