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10Ingredients
┅Seconds
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. butter
- 1 medium onion (chopped)
- 1 cup mushrooms (coarsely chopped)
- 8 oz. baby spinach (or chopped fresh spinach leaves)
- 3 large eggs
- 4 large egg whites
- 2 cups shredded cheese (such as Cheddar, Mozzarella, etc.)
- 1/4 tsp. pepper
- 1/4 tsp. salt
- 1 dash nutmeg ( , fresh grated or ground)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium220mg9% |
| Potassium200mg6% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Kristy 5 years ago
Wonderful second time I made them last time I got lots of complements. I’m taking them to a meeting this morning with lots of women. I’ll let you know what they say.