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Mini Crustless Kale and Broccoli Quiches
GOODLIFE EATS12Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 5 eggs
- 3/4 cup half-and-half
- 3/4 cup white cheddar cheese (freshly shredded sharp)
- 3/4 cup Parmesan cheese (freshly shredded)
- 1 cup broccoli florets (finely chopped)
- 1 cup kale (rinsed, removed from stalks and chopped into small chunks)
- 1/2 cup pancetta (diced, uncooked)
- 1 Tbsp. green onion (diced)
- pepper
- salt
- 1/4 tsp. red pepper flakes (optional)
- 1 pinch nutmeg (or a couple grinds of fresh)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol110mg37% |
Sodium310mg13% |
Potassium150mg4% |
Protein9g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g2% |
Sugars<1g |
Vitamin A15% |
Vitamin C20% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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