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Mini Crustless Baby Kale, Sausage and Cheddar Quiches
HIP MAMA'S PLACE9Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 breakfast sausage patties (Smithfield Hometown Original, cooked and chopped into very small pieces)
- 5 eggs
- 3/4 cup half-and-half
- 3/4 cup shredded sharp cheddar cheese
- 1 cup kale (rinsed, removed from stalks and chopped into small chunks)
- 1 Tbsp. green onion (diced)
- salt
- pepper
- 1 pinch nutmeg (or a couple grinds of fresh)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium440mg18% |
| Potassium240mg7% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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