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Mini Crab Cakes With Avocado Wasabi Sauce
CHARLOTTEOBSERVER.COM14Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. meat (crab claw, picked over)
- 1 cup panko bread crumbs (whole-wheat)
- 1 large egg (lightly beaten)
- 1/4 cup red bell pepper (seeded, finely chopped)
- 3 Tbsp. scallion greens (chopped)
- 1 1/2 Tbsp. fresh lime juice (from 1 or 2 limes)
- 2 tsp. toasted sesame oil
- 1 1/2 tsp. fresh ginger root (peeled, finely grated)
- 1 Tbsp. chopped fresh cilantro
- 3/4 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1/4 cup canola (or other neutral-tasting oil)
- 1 avocado (ripe)
- 1/2 tsp. wasabi paste (prepared, or more as needed)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium440mg18% |
| Potassium490mg14% |
| Protein18g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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