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Ingredients
US|METRIC
4 SERVINGS
- 1 cup diced ham
- 1 cup corn kernels (thawed if frozen)
- 1 cup shredded cheddar cheese
- 8 large eggs
- 1/2 cup whole milk
- 2 Tbsp. flat leaf parsley (minced)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper (freshly)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol495mg165% |
| Sodium1810mg75% |
| Potassium460mg13% |
| Protein38g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g2% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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