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Ingredients
US|METRIC
24 SERVINGS
- 350 grams fruits (mixed vine)
- 3 dried figs (chopped)
- 6 glace cherries (chopped)
- 1 tsp. mixed spice
- 1 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1 pinch ground cloves
- 250 mL boiling water
- 1 banana (large)
- 1 apple (unpeeled, grated)
- 75 grams oatmeal (fine)
- 60 grams ground almonds
- 25 grams sunflower seeds
- 1 Orange
- 2 tsp. sunflower oil (for oiling)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium95mg3% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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