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Ingredients
US|METRIC
30 SERVINGS
- 3 cups whole wheat flour (or any combo of white and wheat)
- 2 tsp. sugar
- 1 tsp. kosher salt
- 2 sticks butter (cut into small cubes and frozen)
- 10 Tbsp. ice water
- 1/2 stick butter
- 1 pinch red pepper flakes
- 4 cloves garlic (minced)
- 1 onion (large, diced)
- 1 Tbsp. honey
- 16 oz. chopped frozen spinach (defrosted and squeezed dry)
- 16 oz. sliced mushrooms (can of)
- 6 oz. feta cheese (herbed, crumbled)
- 3 cups shredded cheddar cheese (divided)
- 4 eggs
- 1 cup milk
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium320mg13% |
| Potassium200mg6% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C4% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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