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Mini Chicken Pot Pies with Asparagus (Healthy)
EVERYDAY HEALTHY RECIPES10Ingredients
55Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 320 grams chicken (ready to eat, either brown or mixture of brown and white meat chopped/shredded)
- 220 grams asparagus (weigh after the tough ends have been snapped off chopped into 3 cm long pieces)
- 320 grams puff pastry sheet (ready rolled, room temperature)
- 1 small egg (lightly beaten)
- 2 Tbsp. butter
- 2 Tbsp. corn flour
- 1 cup semi-skimmed milk
- 1 1/2 tsp. Dijon mustard
- 2 Tbsp. fromage frais (/thick yogurt/low fat sour cream)
- 1/2 tsp. fine sea salt (each:, white pepper, onion granules)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium650mg27% |
| Potassium480mg14% |
| Protein27g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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