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Mini Chicken Meatballs ‘n Vegetable Soup
MEAL PLANNING MAVEN - LINDA S.22Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. olive oil (divided)
- 1 onion (medium, finely chopped)
- 2 cloves garlic (minced)
- 1 carrot (large, peeled and finely chopped)
- 1 lb. ground chicken (or ground turkey or lean ground beef)
- 1 large egg (beaten)
- 1 Tbsp. fresh parsley (minced, or 1 teaspoon dried)
- 1 Tbsp. fresh thyme (minced, or 1 teaspoon dried)
- 1/2 tsp. salt (or as desired)
- 1/8 tsp. pepper (or as desired)
- 1/2 cup wheat (whole, or gluten-free breadcrumbs or ground oats, may need more if mixture is loose)
- 8 cups all natural reduced sodium chicken broth (like Saffron Road or Imagine or homemade chicken stock)
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. freshly ground pepper (or to taste)
- 1 tsp. italian seasoning
- 2 carrots (large, peeled and sliced)
- 1 cup snow peas (trimmed and sliced into thirds)
- 2 cups broccoli florets
- 2 cups baby bok choy (or regular size, trimmed and coarsely chopped)
- 2 cups asparagus (sliced)
- 1/4 cup sliced green onions
- 1 cup cooked brown rice (or brown rice couscous, whole wheat orzo or quinoa)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium750mg31% |
| Potassium1320mg38% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C140% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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