Mini Chicken Meatballs

LA COCINERA CON PRISA
9Ingredients
30Minutes
310Calories

Description

Meatballs are hearty, rich, and decadent. They also don’t have to be put over spaghetti. This recipe for Mini Chicken Meatballs takes only 30 minutes to prepare. This recipe has them paired with a rich rice pilaf side dish. Feel free to dish these t…

nder morsels up over spaghetti or rice for a decadent dinner. We hope you and your family enjoys this recipe as much as we do. Happy cooking!

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Ingredients

US|METRIC
  • 600 grams ground chicken
  • 1/2 cup oatmeal
  • 1 egg
  • 500 grams peeled tomatoes (or 4 fresh tomatoes, peeled)
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon pepper
  • 1/2 bunch parsley (minced)
  • 1/2 cup chicken broth
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    Directions

    1. Saute the onion and garlic for 3 minutes on medium heat in a pan with a little olive oil. Add the whole tomatoes, broth, pepper, parsley and salt to taste.
    2. Blend the mixture for 20 seconds in the blender and return to the pan. Taste to see if more salt is needed and simmer on low heat.
    3. Mix the chicken with the oatmeal, egg, salt and a dash of pepper in a bowl. Form small balls about the size of a walnut and add them to the pan.
    4. Cook on low heat, covered, until the meatballs are cooked through, approximately 10 or 15 minutes.
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    NutritionView More

    310Calories
    Sodium7% DV160mg
    Fat22% DV14g
    Protein61% DV31g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol180mg60%
    Sodium160mg7%
    Potassium1250mg36%
    Protein31g61%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A40%
    Vitamin C50%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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