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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground chicken breast
- 1 large egg
- 1/4 cup romano cheese
- 2 garlic cloves (minced)
- 1 tsp. dried basil
- 1/2 tsp. dried parsley
- 1/4 tsp. salt
- 1/2 tsp. pepper
- 1/4 cup panko bread crumbs
- 2 1/2 Tbsp. canola oil
- 1 sweet onion (chopped)
- 2 garlic cloves (minced or pressed)
- 4 cups spinach
- 32 oz. low sodium chicken stock
- 4 cups water
- 14.5 oz. diced tomatoes
- 1/3 cup grated Parmesan cheese (freshly)
- 1 1/2 cups small pasta (I used ditalini rigati)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium460mg19% |
| Potassium1080mg31% |
| Protein27g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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