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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. ground chicken (or turkey)
- 1 1/2 tsp. finely chopped garlic
- 1/2 cup flat leaf parsley leaves (finely chopped fresh)
- 1/2 tsp. dried oregano
- 2 Tbsp. fresh lemon juice
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 cup dried bread crumbs (Here is how to make your own)
- 2 Tbsp. olive oil
- 2 lb. ground chicken (or turkey, I used Smart Chicken b/c it is hormone and antibiotic-free meat)
- 1 1/2 tsp. finely chopped garlic
- 1/2 cup flat leaf parsley leaves (finely chopped fresh)
- 1/2 tsp. dried oregano
- 2 Tbsp. fresh lemon juice
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 cup dried bread crumbs (I use toasted whole wheat bread to make my own or Panko)
- 2 Tbsp. olive oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol195mg65% |
Sodium830mg35% |
Potassium1250mg36% |
Protein40g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber<1g2% |
Sugars<1g |
Vitamin A15% |
Vitamin C25% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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