Mini Chicken Burgers with Herbs

THRIVING HOME
18Ingredients
25Minutes
430Calories

Ingredients

US|METRIC
  • 2 pounds ground chicken (or turkey)
  • 1 1/2 teaspoons finely chopped garlic
  • 1/2 cup flat leaf parsley leaves (finely chopped fresh)
  • 1/2 teaspoon dried oregano
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 cup dried bread crumbs (Here is how to make your own)
  • 2 tablespoons olive oil
  • 2 pounds ground chicken (or turkey, I used Smart Chicken b/c it is hormone and antibiotic-free meat)
  • 1 1/2 teaspoons finely chopped garlic
  • 1/2 cup flat leaf parsley leaves (finely chopped fresh)
  • 1/2 teaspoon dried oregano
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 cup dried bread crumbs (I use toasted whole wheat bread to make my own or Panko)
  • 2 tablespoons olive oil
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    NutritionView More

    430Calories
    Sodium35% DV830mg
    Fat38% DV25g
    Protein78% DV40g
    Carbs3% DV8g
    Fiber2% DV<1g
    Calories430Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol195mg65%
    Sodium830mg35%
    Potassium1250mg36%
    Protein40g78%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C25%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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