Mini Cauliflower Pizza

HEDI HEARTS
13Ingredients
40Minutes
70Calories

Ingredients

US|METRIC
  • 1 1/2 cups cauliflower (blitzed in the food processor and then drained)
  • 1/2 cup sunflower seeds (ground, or any other nuts or seeds)
  • 1 egg (or flax seed egg for vegan version.)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 pinch sea salt
  • 1 pinch oregano
  • black pepper
  • salt
  • tomato pure (or passata)
  • mozzarella
  • mushrooms
  • spinach (or anything your belly desires)
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    NutritionView More

    70Calories
    Sodium7% DV160mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol25mg8%
    Sodium160mg7%
    Potassium210mg6%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C20%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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