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Mini Carrot Cakes with Coconut Lime Frosting
MIND FOOD MAGAZINE15Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1/2 cup dried dates (soaked in warm water for 20 minutes)
- 1 1/2 cups grated carrot
- 1 cup desiccated coconut
- 2 Tbsp. ground flaxseeds
- 2 Tbsp. virgin coconut oil
- 1 tsp. ginger root (finely grated)
- 1 tsp. cinnamon powder
- 1 pinch nutmeg (powder)
- 1 pinch sea salt
- 1/2 cup walnuts (roughly chopped)
- 1/2 cup raisins
- 400 grams coconut cream (chilled for 12 hours)
- 1 Tbsp. coconut nectar
- 1 Tbsp. lime juice
- 1 tsp. lime zest (finely grated, plus extra for garnish)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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