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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 1 cup water
- 8 eggs
- 2 cups zucchini (shredded, about 1 1/2 zucchini)
- 1 1/2 cups pepper jack cheese (shredded)
- 1 red bell pepper (diced)
- 3/4 cup smoked ham (diced*)
- 1/4 cup cilantro (chopped)
- 1/4 cup green onion (chopped)
- 3/4 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol460mg153% |
| Sodium820mg34% |
| Potassium530mg15% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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