Mini Breakfast Quinoa Frittatas

PENNYLANE
11Ingredients
55Minutes
90Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa
  • 1 cup water
  • 8 eggs
  • 2 cups zucchini (shredded, about 1½ zucchini)
  • 1 1/2 cups pepper jack cheese (shredded)
  • 1 red bell pepper (diced)
  • 3/4 cup smoked ham (diced*)
  • 1/4 cup cilantro (chopped)
  • 1/4 cup green onion (chopped)
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    90Calories
    Sodium8% DV180mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol100mg33%
    Sodium180mg8%
    Potassium120mg3%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A10%
    Vitamin C20%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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