Mini Breakfast Frittatas

HÄLSA NUTRITION
8Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 6 large eggs
  • 1/4 cup milk
  • 1/4 teaspoon kosher salt
  • freshly ground pepper (to taste)
  • 1/2 cup canadian bacon
  • 1/2 cup baby spinach
  • 2 scallions (white and light green parts only, chopped, optional)
  • 2 ounces goat cheese (OR ⅓ cup shredded Monterey Jack or Cheddar cheese)
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    NutritionView More

    150Calories
    Sodium17% DV410mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol230mg77%
    Sodium410mg17%
    Potassium190mg5%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A15%
    Vitamin C4%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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