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Mini Black Bean, Fire Roasted Tomato, Spinach Corn Tostadas (vegan, gluten-free)
VEGAN GASTRONOMY16Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 8 cloves garlic (minced)
- 1 white onion (medium, finely chopped)
- 30 oz. black beans (drained and rinsed)
- 15 oz. roasted tomatoes (fire-, diced)
- 1 cup fresh spinach (chopped)
- 1/2 cup frozen corn kernels (optional)
- 1 Tbsp. ground cumin
- 1 cup water
- Cholula Hot Sauce (or your favorite hot sauce)
- 1/2 smoked paprika (teasp, optional)
- freshly ground black pepper
- salt
- tortilla chips (round yellow, in-tact)
- green onions (finely chopped)
- queso fresco cheese (optional, crumbled, omit for vegan option)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium1180mg34% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber19g76% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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