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Ingredients
US|METRIC
20 SERVINGS
- 2 cups masa harina
- 2 tsp. salt
- 3 Tbsp. vegetable oil
- 2 cups black beans (spicy, recipe follows)
- 1/2 cup queso fresco (grated)
- 1/2 cup sour cream
- 1/4 cup cilantro leaves (optional)
- 30 oz. black beans (rinsed and drained)
- 1 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. salt
- 1 tsp. hot sauce
- 1 cup chicken stock (veggie stock, or water)
- 1 lime
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium570mg24% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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