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Mini BBQ Soy Curl Taco Bowls with Pickled Onions
KEEPIN' IT KIND24Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 8 oz. soy curls
- vegetable broth (enough to cover the soy curls)
- 1/2 tsp. olive oil
- 1/2 white onion
- 3 cloves minced garlic
- 1 Tbsp. Bragg Liquid Aminos
- 1 tsp. liquid smoke
- 1 can fire roasted tomatoes (organic, diced)
- 1 1/2 tsp. cumin
- 1 tsp. oregano
- 1/2 tsp. paprika
- 1/2 fresh squeezed lemon juice
- 2 Tbsp. sriracha sauce
- 5/16 cup barbecue sauce (separated)
- salt (to taste, I used smoked salt and it was a great touch)
- pepper (to taste)
- 1 cup apple cider vinegar
- 3 Tbsp. coconut sugar (or other unrefined sugar)
- 1 bay leaf
- 5 allspice berries
- 5 whole cloves
- 1 red onion (peeled, halved and very thinly sliced)
- 12 taco shells (or just do 6 and save 1/2 of the soy curls to do tacos another day)
- 1 avocado (thinly sliced)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium340mg14% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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