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Mini Apple and Coconut Crumbles with Coconut Yoghurt
AUSTRALIAN MUMMY10Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 apples (cored and cut in half - Apples can be replaced with pears.)
- 2 Tbsp. butter oil (melted + extra for brushing)
- 2 tsp. canela (ground)
- 1 cup oats
- 1/3 cup shredded coconut
- 1 tsp. vanilla extract
- 1/4 cup fresh dates (chopped)
- 1 Orange (cut in half, for squeezing)
- 2 tsp. orange zest
- 150 grams yoghurt (coconut)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium40mg2% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber13g52% |
| Sugars31g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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