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Minestrone With Quinoa And Brussels Sprouts
DELICIOUS.13Ingredients
50Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 150 grams pancetta (flat, chopped)
- 1 leek (washed and thinly sliced)
- 1 garlic clove (finely chopped)
- 1 carrot (chopped)
- 1 celery stick (chopped)
- 400 grams chopped tomatoes
- 1 Parmesan rind (optional)
- 2 potatoes (desiree, peeled and cut into 2cm pieces)
- 400 grams borlotti beans (drained)
- 350 grams Brussels sprouts (quartered lengthways, plus extra outer leaves, blanched)
- 100 grams quinoa
- crusty bread (to serve)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium580mg24% |
| Potassium2870mg82% |
| Protein43g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber35g140% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C190% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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