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Minestrone With Fire-roasted Tomatoes
COOKING WITH MAMMA C17Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 white onion (or medium yellow)
- 1 lb. carrots
- 2 stalks celery
- 3 Tbsp. olive oil
- 14.4 oz. cauliflower florets (frozen)
- 16 oz. green beans (frozen cut)
- 15 oz. cannellini beans (or great northern, drained and rinsed)
- 14.5 oz. fire-roasted diced tomatoes
- 2 qt. chicken stock (or vegetable stock)
- 1 bay leaf
- 1/2 tsp. crushed red pepper flakes (or to taste)
- 1/3 tsp. salt
- 1/3 tsp. pepper
- 1/3 tsp. garlic powder
- 4 dashes liquid smoke (optional)
- 1 romano cheese (rind, plus grated Romano for serving)
- 1 lb. pasta shells (small, or ditalini)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium580mg24% |
| Potassium1190mg34% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A210% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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