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Minestrone Soup with all the Veggies
EMPOWERLIFT EATS16Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 2 onions (medium, peeled and diced)
- 2 medium carrots (peeled and diced)
- 2 stalks celery (diced)
- 2 tsp. salt
- 1 tsp. pepper
- 2 medium potatoes (peeled and chopped)
- 2 sweet potatoes (medium, peeled and chopped)
- 28 oz. chopped tomatoes (I like Pomi brand because the only ingredient is tomatoes)
- 14 oz. crushed tomatoes (strained/)
- 6 cups water (or vegetable broth)
- 2 zucchini (chopped)
- 1 cup string beans (/green beans cut in thirds)
- 1 cup elbow pasta (whole wheat, optional)
- 1 cup kidney beans (optional)
- 1/4 cup fresh parsley (for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1430mg60% |
| Potassium2140mg61% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber13g52% |
| Sugars18g |
| Vitamin A350% |
| Vitamin C180% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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