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Minestrone Soup with Spicy Pork (Paleo/Gluten free)
BIGOVEN18Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 sweet potato (; chopped into 3cm cubes)
- 1 cup carrots (; chopped)
- 2 celery stalks (; chopped)
- 2 courgettes (; chopped)
- 2 shallots (; chopped)
- 2 garlic cloves (; minced)
- 700 mL vegetable stock
- 800 grams tomatoes with juice (Canned chopped)
- 1 cup spinach (; packed well into cup)
- 1 bouquet garni (sachet)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. dried parsley
- 1 tsp. ground cayenne pepper
- sea salt
- ground black pepper
- pork (Spicy)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1000mg42% |
| Potassium970mg28% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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