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Minestrone Soup with Brown Rice and Chickpeas
NATURALLY ELLA19Ingredients
65Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (large, minced)
- 2 stalks celery (minced)
- 2 medium carrots (minced)
- 2 cloves garlic (minced)
- 3/4 cup brown rice (short grain)
- 3 cups vegetable broth
- 2 cups water
- 2 tsp. dried oregano
- 2 tsp. dried thyme
- 2 tsp. dried basil
- 1 bay leaf
- 1 cup Yukon Gold potatoes (cubed, 1/2 lbs)
- 1 cup frozen green beans
- 1 crushed tomatoes (15 oz can)
- 3 Tbsp. tomato paste
- 1 1/2 cups cooked chickpeas (drained and rinsed if using canned)
- 1 tsp. salt
- 2 cups grated Parmesan
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1590mg66% |
| Potassium520mg15% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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