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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 3 carrots (chopped)
- 3 celery sticks (chopped)
- 3 garlic cloves (finely chopped)
- 1 courgette (diced)
- 2 waxy potatoes (diced)
- 200 grams cavolo nero (or kale, finely sliced)
- 200 grams frozen peas
- 1 Tbsp. tomato purée
- 1 Tbsp. tomato purée (sundried, optional)
- 400 grams chopped tomatoes (tin of)
- 400 grams cannellini beans
- 2 liters vegetable stock (or a mix of both)
- 100 grams dried pasta (small)
- sea salt
- freshly ground black pepper
- freshly grated Parmesan (to serve)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol15mg5% |
Sodium2500mg104% |
Potassium1630mg47% |
Protein19g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber9g36% |
Sugars17g |
Vitamin A370% |
Vitamin C220% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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