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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 3/4 cup onion (chopped)
- 1/2 cup celery (diced)
- 2 cloves garlic (minced)
- 28 oz. diced tomatoes (undrained)
- 3 cups chicken broth
- 3 cups V8 Juice
- 2 carrots (peeled and sliced into rounds)
- 1 cup zucchini (sliced)
- 1 cup cabbage (chopped)
- 540 mL chickpeas (rinsed and drained)
- 1/2 cup small shell pasta (uncooked)
- 3 Tbsp. fresh parsley (chopped)
- 1 bay leaf
- 2 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/2 tsp. black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium590mg17% |
Protein7g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber5g20% |
Sugars12g |
Vitamin A110% |
Vitamin C80% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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