Minestrone Soup

THE SEASONED MOM(1)
Valentina Zuniga: "I didn’t realize it was canned beans so I had to…" Read More
20Ingredients
70Minutes
500Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 small onion (chopped)
  • 1/4 cup zucchini (chopped)
  • 1/2 cup green beans
  • 1/4 cup celery (minced)
  • 2 cloves garlic (minced)
  • 4 cups vegetable broth
  • 15 1/2 ounces red kidney beans (drained and rinsed)
  • 15 1/2 ounces small white beans (drained and rinsed)
  • 14 1/2 ounces fire roasted diced tomatoes
  • 1/2 cup chopped carrots
  • 2 tablespoons fresh parsley (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1 1/2 cups hot water
  • 3 cups baby spinach (fresh)
  • 1/3 cup small pasta (mini shells, mini wagon wheels, ditalini, etc.)
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    NutritionView More

    500Calories
    Sodium66% DV1590mg
    Fat15% DV10g
    Protein61% DV31g
    Carbs27% DV80g
    Fiber112% DV28g
    Calories500Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1590mg66%
    Potassium1780mg51%
    Protein31g61%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber28g112%
    Sugars8g16%
    Vitamin A110%
    Vitamin C90%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Valentina Zuniga 9 months ago
    I didn’t realize it was canned beans so I had to improvise other than that it was a great recipe!

    PlanShop