Minestrone Soup

THE ZERO-WASTE CHEF
14Ingredients
105Minutes
420Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 onions (finely chopped)
  • 4 cloves garlic (minced)
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 bay leaf
  • 1 pound tomatoes (chopped)
  • 1 cup borlotti (dried, cannellini or pinto beans, soaked 8 hours)
  • 8 cups water
  • 1 Parmesan (rind, optional)
  • 2 pork bones (optional)
  • 3 pounds vegetables (such as carrots, leeks, celery, cabbage, cauliflower, parsnips, turnips, bell peppers, squash, pumpkin, potatoes, chopped)
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)
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    NutritionView More

    420Calories
    Sodium39% DV930mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs22% DV67g
    Fiber84% DV21g
    Calories420Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium930mg39%
    Potassium1110mg32%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber21g84%
    Sugars6g12%
    Vitamin A370%
    Vitamin C90%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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