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Ingredients
US|METRIC
7 SERVINGS
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Directions
- Attach Spiralizer Attachment to the KitchenAid® Stand Mixer. Trim the ends off onion, fennel, carrots and zucchini. Center onion on fruit and vegetable skewer; attach to Spiralizer. Attach fine spiralizing blade and position at end of onion. Turn stand mixer to speed 4 and process until blade reaches end of onion. Repeat with fennel, carrots and zucchini. Cut vegetable spirals to desired length. Set aside.
- In a large stock pot, 5 quarts or more, heat oil over medium heat. Remove sausage from casing and cut into bite sized pieces, add to pot. Brown sausage for 5 minutes. Transfer browned sausage to a plate; set aside.
- Add additional tablespoon of oil to pot if needed. Add spiralized onion, fennel, carrot and garlic to pot, stirring constantly for 3 minutes. Add thyme, rosemary, pepper and tomatoes to pot and continue stirring. Scrape up any browned bits from the bottom of pot. Add sausage back to pot. Pour in broth and add beans. Bring to a boil over medium heat. Reduce heat to low, cover pot and cook for 30 minutes, stirring occasionally.
- Add zucchini, parsley and fennel fronds. Simmer until zucchini is tender, about 10 minutes. Add salt to taste. Divide soup into 6 to 8 bowls, top with Parmesan cheese if desired.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol25mg8% |
Sodium800mg33% |
Potassium850mg24% |
Protein17g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A90% |
Vitamin C60% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.