Minestrone Soup

A KITCHEN IN VEGAS
17Ingredients
2Hours
190Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 yellow onion (small dice)
  • 2 garlic cloves (roasted, chopped)
  • 2 bay leaves
  • 1 cup sweet potato (peeled, small dice)
  • 1 cup carrots (peeled, small dice)
  • 1 cup parsnip (peeled small dice)
  • 1/2 cup celery (small dice)
  • 1 cup beans (Northern, soaked overnight)
  • 1 cup cannellini beans (Italian, soaked overnight)
  • 1 cup tomatoes (small dice)
  • 8 cups vegetable stock (chicken stock)
  • 1 zucchini (small dice)
  • 1 poblano pepper (small dice)
  • 1/4 cup fresh flat leaf parsley (finely chopped)
  • 3 tablespoons balsamic vinegar
  • salt and ground black pepper (Kosher, to taste)
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    NutritionView More

    190Calories
    Sodium41% DV980mg
    Fat4% DV2.5g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber40% DV10g
    Calories190Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium980mg41%
    Potassium720mg21%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A110%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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