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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cabbage (chopped)
- 2 potatoes (cut into small cubes)
- 2 carrots (cut nicely)
- 1 onion (diced)
- 1 cup spinach (chopped)
- 1 summer squash (chopped)
- 4 cups beans (Sprouted, we like Beanie's Awesome Mix, Christmas Present, Pea Carnival, San Francisco Mix, and Spring Garden)
- 1 cup pasta (your choice)
- 1 qt. tomato puree (or vegetable stock)
- 1/2 cup olive oil
- 1 tsp. oregano
- 1 tsp. basil
- 1 Tbsp. parsley
- 4 cloves garlic (chopped)
- salt (to taste)
- Parmesan cheese (optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1300mg54% |
Potassium2190mg63% |
Protein17g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate85g28% |
Dietary Fiber15g60% |
Sugars22g |
Vitamin A170% |
Vitamin C140% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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