Minestrone Soup

SPROUT PEOPLE
16Ingredients
50Minutes
640Calories

Ingredients

US|METRIC
  • 1/2 cup cabbage (chopped)
  • 2 potatoes (cut into small cubes)
  • 2 carrots (cut nicely)
  • 1 onion (diced)
  • 1 cup spinach (chopped)
  • 1 summer squash (chopped)
  • 4 cups beans (Sprouted, we like Beanie's Awesome Mix, Christmas Present, Pea Carnival, San Francisco Mix, and Spring Garden)
  • 1 cup pasta (your choice)
  • 1 quart tomato puree (or vegetable stock)
  • 1/2 cup olive oil
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 tablespoon parsley
  • 4 cloves garlic (chopped)
  • salt (to taste)
  • Parmesan cheese (optional)
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    NutritionView More

    640Calories
    Sodium54% DV1300mg
    Fat45% DV29g
    Protein33% DV17g
    Carbs28% DV85g
    Fiber60% DV15g
    Calories640Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1300mg54%
    Potassium2190mg63%
    Protein17g33%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber15g60%
    Sugars22g44%
    Vitamin A170%
    Vitamin C140%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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