Minestrone Soup

MY MAN'S BELLY
19Ingredients
70Minutes
510Calories

Ingredients

US|METRIC
  • 1 cup pasta shapes (Small, cooked to al dente)
  • 2 tablespoons olive oil
  • 1 yellow onion (Medium, chopped)
  • 4 cloves garlic (minced)
  • 2 stalks celery (chopped)
  • 2 carrots (Medium, peeled and chopped to small pieces)
  • 1 teaspoon dried thyme
  • 1 1/4 pounds pork sausage (Sweet, cut into small pieces)
  • 1/4 cup tomato paste
  • 1 bay leaf (Dried)
  • 2 cans great northern beans (drained_)
  • 1 bunch curly kale (thick ribs removed and chopped to small pieces)
  • 1 medium zucchini (cut into half moon pieces)
  • 1/4 cup fresh parsley (Chopped)
  • 28 ounces diced tomatoes (preferably fire roasted)
  • 6 cups chicken broth
  • 1 cup shredded Parmesan cheese (plus more for topping)
  • kosher salt
  • ground black pepper (Freshly)
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    NutritionView More

    510Calories
    Sodium37% DV890mg
    Fat43% DV28g
    Protein59% DV30g
    Carbs13% DV40g
    Fiber44% DV11g
    Calories510Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol60mg20%
    Sodium890mg37%
    Potassium1490mg43%
    Protein30g59%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A250%
    Vitamin C160%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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