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Ingredients
US|METRIC
4 SERVINGS
- 1 cup peas (frozen or fresh)
- 1 cup borlotti beans (frozen or fresh, see also dried beans)
- 1 medium potato (cubed)
- 2 carrots (diced)
- 1 stalk celery (sliced or diced)
- 1 zucchini (diced)
- 1 cup tomato puree
- 4 cups water
- 1 tsp. basil
- 1 tsp. oregano
- 2 Tbsp. olive oil
- 1 clove garlic (chopped)
- 1 tsp. salt
- 1 dash pepper flakes (if desired[img src="http://anitalianinmykitchen.com/wp-content/uploads/2014/03/blog-march-6-001.jpg"])
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium790mg33% |
Potassium1320mg38% |
Protein14g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber16g64% |
Sugars8g |
Vitamin A100% |
Vitamin C60% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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