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9Ingredients
25Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups nettles (fresh, or 1 cup dried nettles soaked in 2 cups water)
- 1/2 cup parsley (rinsed)
- 4 garlic cloves (peeled and chopped)
- 1/2 cup walnuts
- 3/4 cup extra-virgin olive oil
- 1 tsp. zest
- 1/4 cup lemon juice
- 1/2 cup Parmesan (grated optional)
- 1/2 tsp. sea salt (real)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium500mg21% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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