Mineral Rich Nettles Pesto Recipe | Yummly

Mineral Rich Nettles Pesto

DR. JILL
9Ingredients
25Minutes
550Calories

Ingredients

US|METRIC
  • 3 cups nettles (fresh, or 1 cup dried nettles soaked in 2 cups water)
  • 1/2 cup parsley (rinsed)
  • 4 garlic cloves (peeled and chopped)
  • 1/2 cup walnuts
  • 3/4 cup extra-virgin olive oil
  • 1 teaspoon zest
  • 1/4 cup lemon juice
  • 1/2 cup Parmesan (grated optional)
  • 1/2 teaspoon sea salt (real)
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    NutritionView More

    550Calories
    Sodium21% DV500mg
    Fat83% DV54g
    Protein18% DV9g
    Carbs3% DV10g
    Fiber24% DV6g
    Calories550Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol10mg3%
    Sodium500mg21%
    Potassium380mg11%
    Protein9g18%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A40%
    Vitamin C30%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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