Mindful Veggie Bowl

THE CANDIDA DIET(1)
Steps: "Brussels sprouts weren’t good but asparagus zucch…" Read More
13Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 4 cups fresh vegetables (such as cauliflower, broccoli, celery, zucchini)
  • 1 clove garlic (thinly sliced)
  • 1 tablespoon oil (such as olive or coconut)
  • 1 teaspoon seasoning mix (see below)
  • 1 leaf swiss chard (sliced into ribbons)
  • 2 tablespoons sliced almonds
  • olive oil
  • coconut aminos (or lemon juice)
  • red pepper flakes (to taste)
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 1/8 teaspoon curry powder
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    NutritionView More

    230Calories
    Sodium53% DV1270mg
    Fat34% DV22g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories230Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1270mg53%
    Potassium360mg10%
    Protein3g6%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A120%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Steps 2 years ago
    Brussels sprouts weren’t good but asparagus zucchini were decent the broccolini were awesome. Try with broccolini and couliflower next time

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