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12Ingredients
5Minutes
170Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup shelled hemp seeds (also called hemp hearts)
- 1/3 cup water
- 1 red bell pepper (seeded and chopped)
- 1 clove garlic
- 2 1/2 Tbsp. nutritional yeast flakes
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. chili powder
- 2 tsp. soy sauce (or wheat-free tamari, for gluten-free)
- 1/2 tsp. salt (Himalayan crystal, or sea salt)
- 1/2 tsp. garlic powder
- 1/4 tsp. cayenne
- 1/8 tsp. ground turmeric
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1840mg77% |
| Potassium720mg21% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C280% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashley 4 years ago
This is delicious, but cheese sauce this is not. Although fairly thick and a bit chunky it's great as a dip and a sandwich spread. Mine came out red in color and not creamy like the picture. I did substitute parmesan cheese for the nutritional yeast.