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Minced Meat With Rice And Egg In The Oven
FOOD FROM PORTUGAL15Ingredients
95Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 200 grams minced beef
- 200 grams minced pork
- pepper (to taste)
- 2 eggs
- 1 egg yolk
- 1 medium onion
- 100 mL olive oil
- 2 ripe tomatoes (medium)
- 250 grams rice
- 100 mL whipping cream (1/4 pint, 118 ml)
- 3 cloves garlic
- nutmeg (to taste)
- salt (to taste)
- 150 mL Béchamel Sauce
- Béchamel Sauce (recipe)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol195mg65% |
| Sodium500mg21% |
| Potassium850mg24% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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