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Ingredients
US|METRIC
18 SERVINGS
- 1/2 cup chopped cilantro (freshly)
- 4 limes (juiced)
- 2 Haas avocados (large, diced)
- 4 Roma tomatoes (medium, seeded & diced)
- 1 red onion (medium, minced)
- 5 cloves minced garlic (freshly)
- 1 can black beans (drained & rinsed)
- 1 can whole kernel corn (yellow or white drained well)
- 8 oz. pepper jack cheese (cubed in small pieces)
- 1 Tbsp. olive oil (extra virgin)
- 1 box whole wheat rotini pasta (boiled, drained, & rinsed in cold water)
- 3 pinches sea salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium320mg9% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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