Millet with Dried Fruit Compote Recipe | Yummly

Millet with Dried Fruit Compote

THE WORLD'S HEALTHIEST FOODS
10Ingredients
30Minutes
560Calories

Ingredients

US|METRIC
  • 1 cup millet
  • 1 dash salt
  • 2 cups water
  • 1 1/2 cups dried apricots (and prunes combined)
  • 1 cup chopped nuts (and seeds such as walnuts, sunflower seeds, or cashews)
  • 2 cups orange juice (preferably fresh squeezed)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest (grated or minced)
  • 2 tablespoons honey
  • vanilla yogurt (*optional)
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    NutritionView More

    560Calories
    Sodium5% DV120mg
    Fat34% DV22g
    Protein33% DV17g
    Carbs26% DV78g
    Fiber36% DV9g
    Calories560Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium120mg5%
    Potassium870mg25%
    Protein17g33%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber9g36%
    Sugars31g62%
    Vitamin A15%
    Vitamin C110%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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