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Ingredients
US|METRIC
4 SERVINGS
- millet flour
- brown rice flour
- ground flax seed
- salt
- baking powder
- spinach
- oregano
- garlic
- 1/3 cup spinach (I used frozen that was thawed and drained very well)
- 1/2 tsp. salt
- 1 tsp. baking powder
- 1/3 cup flax meal (golden, you could probably use regular)
- 1 cup brown rice flour
- 1 cup millet (ground into flour - I only had whole millet and had a heck of a time figuring out the equivalent of whole millet to millet flour)
- 1 Tbsp. oregano
- 2 Tbsp. garlic powder (more or less, depending on your preferences)
- 1 Tbsp. onion powder (not in the original list of ingredients but I put it in practically everything - you can leave it out if you want)
- 1/2 cup warm water (I found I needed twice as much water)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium470mg13% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber14g56% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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