Millet Tortilla

SPARK PEOPLE
18Ingredients
40Minutes
450Calories

Ingredients

US|METRIC
  • millet flour
  • brown rice flour
  • ground flax seed
  • salt
  • baking powder
  • spinach
  • oregano
  • garlic
  • 1/3 cup spinach (I used frozen that was thawed and drained very well)
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1/3 cup flax meal (golden, you could probably use regular)
  • 1 cup brown rice flour
  • 1 cup millet (ground into flour - I only had whole millet and had a heck of a time figuring out the equivalent of whole millet to millet flour)
  • 1 tablespoon oregano
  • 2 tablespoons garlic powder (more or less, depending on your preferences)
  • 1 tablespoon onion powder (not in the original list of ingredients but I put it in practically everything - you can leave it out if you want)
  • 1/2 cup warm water (I found I needed twice as much water)
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    NutritionView More

    450Calories
    Sodium27% DV650mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs27% DV81g
    Fiber56% DV14g
    Calories450Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium470mg13%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber14g56%
    Sugars<1g2%
    Vitamin A45%
    Vitamin C15%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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