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Tyler Brim: "Really good. Different texture than traditional b…" Read More
12Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup millet (uncooked)
- 1 cup water (filtered)
- 1/4 cup olive oil (cold-pressed)
- 1/4 cup fresh lemon juice (or more to taste)
- 3 Tbsp. red onion (minced)
- 1/2 tsp. sea salt (plus more to taste)
- freshly ground black pepper (to taste)
- 4 Roma tomatoes (large, seeded and diced, about 3 cups)
- 4 scallions (ends trimmed and thinly sliced, white and light green parts only)
- 2 bunches leaf parsley (flat-, tough stems removed and finely chopped, about 1½ cups chopped)
- 1/2 cup fresh mint leaves (very finely chopped, to taste)
- 1/4 cup shelled hemp seeds (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tyler Brim 5 years ago
Really good. Different texture than traditional bulgar but the flavor was great. Awesome gluten free option