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Ingredients
US|METRIC
3 SERVINGS
- 6 bell peppers (medium)
- 1 cup millet
- 1 medium onion (diced)
- 1 garlic clove (minced)
- 1 red chili (minced)
- 1 celery stalk (diced)
- 2 medium tomatoes (peeled and diced)
- 1 Tbsp. tomato paste
- 1/2 tsp. cumin seeds (ground)
- 2 cups water (or vegetable stock)
- salt (to taste)
- oil (for cooking)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium880mg25% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C340% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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